RACES

EMILY SETLACK

(Please scroll down to bottom for Matt's Race Results)

2024

Date Race Location Time Place
Jun 22 Garry Bjorklund Half Marathon Duluth, USA 1:12:50 6th

2023

Date Race Location Time Place
Dec 03 BlackToe Holiday 10k Toronto, ON 34:13 1st
May 27 Ottawa 10k (Canadian 10k Road Nationals) Ottawa, ON 34:30 8th (8th Cdn)
May 14 Sporting Life 10k Toronto, ON 32:41 (PB) 1st

2022

Date Race Location Time Place
Nov 19 Philadelphia Half Marathon Philadelphia, USA 1:16:19 5th
Sep 17 Oasis Zoo Run 10k Toronto, ON 34:55 1st
Jun 18 Under Armour Toronto Waterfront 10k Toronto, ON 33:34 2nd
May 28 Ottawa 10k (Canadian 10k Road Nationals) Ottawa, ON 33:45 4th (4th Cdn)
Jan 16 Houston Half Marathon Houston, USA 1:12:48 20th (1st Cdn)

2021

Date Race Location Time Place
Nov 25 Manchester Road Race (4.748 Miles) Manchester, USA 25:16 11th

2020

Date Race Location Time Place
Jan 19 Houston Half Marathon Houston, USA 1:11:40 (PB) 35th (3rd Cdn)

2019

Date Race Location Time Place
Oct 20 Toronto Marathon (Canadian Marathon Championships) Toronto, ON 2:29:48 (PB) 11th (2nd Cdn)
Sep 15 Rock 'n' Roll Philadelphia Half Marathon Philadelphia, USA 1:12:34 3rd (1st Cdn)
Jun 13 Canadian 10,000m Nationals Burnaby, BC 32:56 6th (3rd Cdn)
May 25 Ottawa 10k (Canadian 10k Road Nationals) Ottawa, ON 33:02 10th (3rd Cdn)
Apr 07 Rotterdam Marathon Rotterdam, Netherlands 2:35:44 11th (2nd Cdn)

2018

Date Race Location Time Place
Sep 16 34th World Mountain Running Championships Canillo, Andorra 1:10:56 11th (1st Cdn)
Jun 24 Scotiabank Vancouver Half Marathon Vancouver, BC 1:16:46 3rd
Jun 09 Canadian Mountain Running National Championships Golden, BC 1:16:49 1st
Mar 24 IAAF World Half Marathon Championships Valencia, Spain 1:17:30 86th
Jan 14 Houston Half Marathon Houston, USA 1:13:59 19th (3rd Cdn)

2017

Date Race Location Time Place
Nov 18 Philadelphia Half Marathon Philadelphia, USA 1:13:59 1st
Oct 22 Scotiabank Toronto Waterfront Half Marathon Toronto, ON 1:14:24 1st
Jun 17 Sporting Life 10k Calgary, AB 32:54 1st
May 28 Centaur Subaru 21.1k (Cdn Half Marathon Nats) Calgary, AB 1:18:06 2nd
May 07 BMO Vancouver Half Marathon Vancouver, BC 1:13:28 2nd
Apr 30 Times Colonist 10k (TC10k) Victoria, BC 34:01 2nd
Apr 23 Vancouver Sun Run 10k Vancouver, BC 33:44 4th (3rd Cdn)

2016

Date Race Location Time Place
Nov 26 Canadian XC National Championships Kingston, ON 35:10 12th
Nov 05 Alberta XC Provincial Championships Edmonton, AB 29:20 1st
Oct 15 North American, Central American and Caribbean Athletic Association (NACAC) 10k Championships Guadeloupe,
France		 36:32 1st
Sep 11 Centaur Subaru 21.1k (Cdn Half Marathon Nats) Calgary, AB 1:15:45 1st
Apr 24 Times Colonist 10k (TC10k) Victoria, BC 33:47 2nd (1st Cdn)
Apr 17 Vancouver Sun Run Vancouver, BC 34:02 4th (2nd Cdn)
Mar 06 Bazan Bay 5k Sidney, BC 17:00 2nd

2015

Date Race Location Time Place
Nov 07 AB Age Class Provincial XC Championships Wetaskiwin, AB 19:30 1st
Oct 31 AB Sr. Provincial XC Championships Edmonton, AB 22:29 2nd
Sep 20 Canada Army Run 5k Ottawa, ON 17:32 1st
Apr 19 St. Albert 10-Miler St. Albert, AB 59:34 1st

Other

Date Race Location Time Place
29 Jun 2014 Canadian Mountain Running Championships (8k up only) Kicking Horse, BC 56:04 1st
21 Jun 2014 K100 Relay, Leg 5, New Balance Running Room Pretty Ponies Kananaskis, AB 10:55:04
(1:18:07)		 9th Team
(1st in Leg 5)
18 Apr 2010 Scotiabank Montreal Half Marathon (Cdn Half Marathon Nats) Montreal, QC 1:15:40 1st

MATT SETLACK

2024

Date Race Location Time Place
Oct 29 1st CISM Military World Half Marathon Championships Lucerne, Switzerland 1:14:20 91st

2023

Date Race Location Time Place
Feb 26 Rock 'n' Roll Las Vegas Half Marathon Las Vegas, USA 1:17:59 34th

2022

Date Race Location Time Place
Nov 19 Philadelphia Half Marathon Philadelphia, USA 1:18:03 103rd
May 28 Ottawa 10k (Canadian 10k Nationals) Ottawa, ON 35:01 45th (1st in CAF)
Apr 09 Spring Run-Off 8k Toronto, ON 27:15 22nd

2019

Date Race Location Time Place
May 26 Saskatchewan Marathon Saskatoon, SK 2:34:40 2nd

2018

Date Race Location Time Place
Sep 16 34th World Mountain Running Championships Canillo, Andorra 1:05:23 58th (2nd Cdn)
Aug 19 Edmonton Army 10k Edmonton, AB 32:22 2nd
Jun 24 Scotiabank Vancouver Half Marathon Vancouver, BC 1:10:16 4th
Jun 09 Canadian Mountain Running National Championships Golden, BC 1:11:58 5th
May 26 Ottawa 10k (Canadian 10k Nationals) Ottawa, ON 32:52 29th (20th Cdn,
1st in CAF)

2017

Date Race Location Time Place
Nov 18 Philadelphia Half Marathon (pacer) Philadelphia, USA 1:13:57 27th
Nov 05 57th CISM Military XC World Championships Balatonakarattya,
Hungary		 39:18 57th
(1st Cdn)
Oct 08 GoodLife Fitness Victoria 21.1k Victoria, BC 1:12:12 8th
Aug 20 Edmonton Half Marathon Edmonton, AB 1:10:55 4th (2nd Cdn)
Aug 06 14th Long Course World Mountain Running Championships Premana, Italy 4:09:36
 52nd (1st Cdn)
Jul 30 33rd World Mountain Running Championships Premana, Italy 1:05:10 55th (1st Cdn)
Jun 24 K100 Relay, Leg 10, Ronhill Running Room Team Kananaskis, AB 9:07:35
(56:55)		 1st Team
(1st in Leg 10)
Jun 10 Canadian Mountain Running National Championships Canmore, AB 43:29 4th
May 27 Ottawa 10k (Canadian 10k Nationals) Ottawa, ON 32:48 29th (20th Cdn,
1st in CAF)
May 07 BMO Vancouver Half Marathon Vancouver, BC 1:09:24 (PB) 6th (2nd Cdn)
Apr 23 Vancouver Sun Run 10k Vancouver, BC 31:40 (PB) 20th
Apr 16 Hams and Hamstrings 5k Trail Race Colorado Springs, USA 17:10 2nd

2016

Date Race Location Time Place
Nov 05 Alberta XC Provincial Championships Edmonton, AB 28:02 5th
Sep 25 Global Energy 10k Calgary, AB 32:59 2nd
Sep 11 32nd World Mountain Running Championships Sapareva Banya,
Bulgaria		 1:16:38 84th (4th Cdn)
Aug 21 Edmonton Race Weekend 10k Edmonton, AB 34:08 5th
Jun 25 Sea to Sky Scramble Trail Run (Cdn Mtn Running Nats) Squamish, BC 52:17 6th (4th Cdn)
May 28 Ottawa 10k (Canadian 10k Nationals) Ottawa, ON 32:58 30th (17th Cdn,
1st in CAF)
Apr 24 Alive to Strive 10k Ottawa, ON 32:56 1st
Mar 06 Bazan Bay 5k Sidney, BC 15:53 9th
Feb 14 Pacific Road Runners "First Half" Vancouver, BC 1:11:28 8th

2015

Date Race Location Time Place
Nov 25 Canadian XC National Championships Kingston, ON 33:46 93rd
Nov 07 AB Age Class Provincial XC Championships Wetaskiwin, AB 29:42 3rd
Oct 31 AB Sr. Provincial XC Championships (Stewart Cup) Edmonton, AB 35:51 35th
Oct 06 6th CISM Military World Games 5,000m Mungyeong,
South Korea		 15:46 28th
Sep 20 Canada Army Run 5k Ottawa, ON 16:35 7th
Aug 23 Edmonton Race Weekend 10k Edmonton, AB 34:01 1st
Jun 20 K100 Relay, Leg 7, Ronhill Running Room Stallions Team Kananaskis, AB 9:24:25
(58:11)		 2nd Team
(3rd in Leg 7)
May 30 4 Wing Community Run 5k Cold Lake, AB 16:34 1st
May 23 HTG Sports Ottawa 5k Ottawa, ON 15:45 3rd
Apr 26 Times Colonist 10k (TC10k) Victoria, BC 32:22 12th
Apr 19 St. Albert 10k St. Albert, AB 32:37 1st

Other

Date Race Location Time Place
05 Sep 2014 56th CISM World Military XC Championships 5k Beirut, Lebanon U/K 35th (2nd Cdn)
29 Jun 2014 Canadian Mountain Running Championships (12k up only) Kicking Horse, BC 1:06:52 13th
21 Jun 2014 K100 Relay, Leg 4, Ronhill Running Room Colts Team Kananaskis, AB 8:52:20
(53:22)		 1st Team
(2nd in Leg 4)
20 Jul 2011 5th CISM Military World Games (10,000m) Rio de Janeiro, Brazil U/K U/K
11 Mar 2010 54th CISM World Military XC Championships (4,550m) Ostend, Belgium 14:28 44th (1st Cdn)
23 Feb 2008 53rd CISM World Military XC Championships Thun, Switzerland U/K U/K